WATERTOWN, S.D.KXLG)- Fortunately, mental health awareness has become more prevalent; however, much remains to be learned. Heide R. Kuhlman, a local Watertown businesswoman and devout Christian, has made it her mission to help with mental illness by releasing her book “Living for the Fruit of the Spirit.”

Kuhlman talks about her journey.

Kuhlman talked about emotions.

She explains more about what the “Fruit of the Spirit” means to her.

Kuhlman has implemented some practices that can be done daily or when feeling overwhelmed or stressed.

Taking action is the most important part of any change.

Heide talked about her journey.

One of the most challenging hurdles of mental health and reaching out for help or even mentioning you are struggling is stigma.

Patience is one of the “Fruits of the Spirit,” it is important to have patience with yourself when working on improving mental health when you experience any setback.

Kuhlman balances the book between her story, suggestions for others going through a similar journey, and related Bible verses. She works to help those with mental health conditions find ways to appreciate God and to let him enable them to potentially achieve a higher level of function, which could result in precious joy.

“If you have been diagnosed with a mental health condition, you must understand that you are not alone in your Christianity or in your suffering,” said Kuhlman. “Just like all Christians you are able to receive God’s love and His gifts as well as live a life that is reasonable, realistic, and healthy.”

More about the book from the website, and where the book can also be purchased