MITCHELL, S.D.(KMIT)- Growing research is revealing that what we eat may be a significant factor in a particular emotion – anger. A recent University of California study showed that a diet high in trans fatty acids was directly linked to increased aggression. Udo Erasmus is a health and wellness educator.
He explains what he believes Americans are lacking in their diets.
Erasmus says that in addition to increased anger, the lack of omega-3 affects people in several other ways.
Foods that contain omega-3 include flaxseed, fish, walnuts, and soybeans.