ABERDEEN, S.D.(Press Release) – The Aberdeen Area Chamber of Commerce’s Health & Wellness Committee, along with the KO Lee Aberdeen Public Library, are hosting a Self-Care Wellness Fair at the library on Wednesday, June 15, 2022. There will be four separate presentations, information tables, children’s activities (courtesy of the library staff) as well as two food trucks in the parking lot: Dempsey’s Proper Hot Dog Company and TJ’s BBQ. Everything will run from 11 am to 1 pm and there is no cost to attend the sessions.
Speakers and topics include:
- 11-11:30 am – ZEN SLEEP – Annie Schlecht, MOTR/L, Certified Sleep Consultant – Sleep Well, Be Well: Practical tips to improve your sleep
- 11:30 am-12:00 pm – 5 MINUTES OF ME TIME – Candace Briscoe & Amber Hanson – Simple techniques to improve your overall health
- 12:00-12:30 pm – STRESS LESS – Rebecca Christensen, LPC-MH, LPC, NCC – Learn some tips and techniques to decrease stress and increase joy in your daily life
- 12:30-1:00 pm – DECLUTTER MIND CHATTER – Megan Frewaldt – Quiet your mind, change harmful self-talk and learn simple meditation
Information tables include:
- Modern Day Healthcare
- Avera Addiction Care Center & Communities That Care
- Aberdeen Community Health Center (Horizon Healthcare)
- Heart & Sole Foot Zone Therapy
- Northeastern Mental Health Center
For more information, contact Lisa Anderson at the Chamber at 605-225-2860 or lisa@aberdeen-chamber.com.