February 15, 2019

Inside the NEC with guests Caleb Orris of the Clark-Willow Lake wrestling team, and Bill Meyer, Britton-Hecla boys’ basketball coach.

February 22, 2019

Inside the NEC with guests Wyatt Locke of the Groton wrestling team, and Derek Larson, Aberdeen Roncalli girls’ basketball coach.

March 22, 2019

Inside the NEC with guests Chase Sigdestad, state champion wrestler from Webster, and Mark Stone, Aberdeen Roncalli track and field coach.

March 29, 2019

Inside the NEC with guests Janae Kolden of the Clark-Willow Lake girls' basketball team, and Aaron Lonneman, Redfield-Doland track and field coach. Also a clip from Camryn Rohlfs of the Redfield-Doland track and field squad.

April 5, 2019

Inside the NEC with guests Riley Gauer of the Milbank Area track and field squad, and Stephanie Symens, Britton-Hecla track and field coach.

April 12, 2019

Inside the NEC with guests Cade Poppen of the Hamlin track and field squad, and JD Carrels, Aberdeen Roncalli boys' tennis coach.

April 19, 2019

Inside the NEC with guests Daniel Calderas of the Sisseton track and field squad, and Brian Lux, Webster golf coach.

April 26, 2019

Inside the NEC with guests Taylor Thue of the Milbank Area track and field squad, and Eric Stevens, Clark-Willow Lake golf coach.

May 3, 2019

Inside the NEC with guests Joseph Goetz of the Aberdeen Roncalli tennis team, and Brian Schuring, Groton track and field coach.

May 10, 2019

Inside the NEC with guests Courtney Heath of the Sisseton golf team, and Dan Poppen, Hamlin track and field coach.