ABERDEEN, S.D.(HubCityRadio)- Diabetes in the United States is continuing to be on the rise.  Members from Sanford Aberdeen provides tips on food & drink to consume to prevent Type 2 diabetes.

Dietitian Annie Jacobson talks about the importance of eating vegetables.

Jacobson talks about how much balance to put on a place.

Jacobson talks about the type of fruits that is recommended for diabetes.

Fiber is a very key component to prevent diabetes.  Jacobson runs down foods loaded with fiber.

Natalie Bruan, APRN with Sanford, discuss some foods that are white that has an impact on blood sugars.

Braun also address how juice can have a negative impact on blood sugar.

Soda, & in particular diet pops are loaded with sugar.

Jacobson advises everyone to avoid skipping meals.

Blood sugars levels should be anywhere between 100-140 range.